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#The menopause diet 5 day plan to lose weight how to#
#The menopause diet 5 day plan to lose weight free#

*Decrease bloating, inflammation & Brainfog. *Be aware of emotional eating or nighttime nibbling when not hungry. Organic Oats with Almond Milk Topped with Frozen Berries.ġ0k steps tracked with Fitbit/Apple watch Tuesday and Thursday adding in Breakfast 7/8am Slow Cooker Meal – Meat and Veg with Rice/ If Intermittent fasting doesn’t work for you shoot for 3 balanced meals for the week.Ĭhicken/Turkey/Salmon, Sweet Potato, Green Veg Intermittent Fast Monday & Wednesday & Friday If you are not tracking calories and prefer a very basic and simple meal plan for weight loss here is a basic plan to follow for the next 5 days. Is it when you experience stressful feelings? Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches.įor weightloss, you may prefer a plan to follow to get you back on track and re-establish healthy habits.Ĭan you also pinpoint parts of the day/evening where you might emotional or comfort eat?

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#The menopause diet 5 day plan to lose weight free#

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